Discover the secrets of longevity through the flavors of the world’s healthiest regions. In this hands-on class, you’ll explore a menu inspired by Ikaria, Greece—a true Blue Zone hotspot. Learn to prepare a refreshing Greek salad, creamy white bean smash, hearty wholegrain sourdough, and a comforting Ikarian vegetable stew. Each dish highlights plant-forward ingredients, seasonal produce, and traditional techniques that nourish the body and delight the senses. Perfect for anyone looking to eat well, live well, and embrace the slow-food philosophy of life’s longest-living communities.